Breathing is involuntary. We cannot decide to breathe or not to breathe. We can influence it of course, but not for long! Learning how to influence our breathing can lead to relaxation however. It actually unites parts of our brain to function together! While breathing can be both physical and mental, more importantly for us as believers is that breathing is spiritual.
God gives us each breath we take. Realizing this brings us aware of God in our lives. As we focus upon each breath we take, we realize just how much God provides for us!
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